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Herb
Crusted Broiled Lamb Chops with Couscous & Feta
Cheese*
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4
California Lamb rib or sirloin chops, about 1-1/4-inch thick
Salt and freshly ground pepper
2 tablespoons fresh rosemary leaves
2 tablespoons fresh oregano leaves
2 cloves fresh garlic
2 tablespoons olive oil
1 package (12-ounce) couscous
1 fresh tomato, diced
Fresh parsley
1/2 cucumber, seeded and diced
8 ounces herb flavored feta cheese
Heat
broiler for 15 minutes. Season chops with salt and pepper.
Meanwhile, in small food processor, process rosemary, oregano,
garlic and olive oil into a paste. Place chops on broiler
pan and broil as close to heat source as possible for 3 to
4 minutes on one side, turn and broil for 1 to 2 minutes on
other side. Remove broiler pan from oven and brush herb coating
on top of chop. Return broiler pan with chops to oven, coated
side up and continue cooking 2 to 3 minutes until chops reach
desired doneness. (If coating begins to burn lower rack).
Remove chops and cover; let rest for 5 minutes.
Meanwhile,
prepare couscous according to packet directions. When done,
lightly stir in tomato, parsley and 4 ounces herb feta cheese.
Sprinkle remaining cheese on chops and serve immediately.
Makes 4 to 6 servings.
*Meal
In Minutes Menu
- 4
Herb Crusted California Lamb Chops
- 4
Couscous with Feta Cheese
- Tossed
Green Salad
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Peppered
California Rib Lamb Chops with Shallot Sauce
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For pasta
4
ounces angel hair pasta
2 tablespoons olive oil
2 teaspoons coarse ground black pepper
Grated Romano cheese
Chopped walnuts
For
Chops
6
California lamb rib chops, each about (3/4 to 1-inch thick),
trimmed and bones frenched, if desired (If rib chops are
unavailable, a rack of lamb can be cut into individual chops.)
Salt
2 tablespoons coarse ground black pepper
2 tablespoons olive oil
2 shallots, sliced thinly
1/2 teaspoon minced garlic
1 cup chicken broth
2 tablespoons balsamic vinegar
1 tablespoon butter
Prepare
pasta according to packet directions. When done, stir in olive
oil, pepper, cheese and chopped walnuts. Keep warm.
Meanwhile,
pat chops dry and season with salt. Press coarse ground pepper
onto both sides of chops. Heat oil in heavy skillet over medium-high
heat until hot but not smoking. Place chops in hot skillet
and cook about 2 minutes. Turn with tongs; cook another 2
minutes (for medium-rare). Transfer chops to plate and place
in warm oven. Pour off all but 1 tablespoon of fat from skillet
if necessary. Saute shallots and garlic, stirring, until golden
brown, about 1 to 2 minutes. Add broth and vinegar and boil
until reduced, about 2-3 minutes. Remove from heat and swirl
in butter.
Remove chops from oven and on plate; spoon shallot sauce over
lamb. Serve with pasta and crisp green vegetable.
Makes
2 servings.
Meal
In Minutes Menu
- 4
Peppered California Lamb Rib Chops with Shallot Sauce
- 4
Angel Hair Pasta with Romano Cheese and Walnuts
- Crisp
Green Salad
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Marinated
California Lamb Kebabs
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Marinated
California Lamb Kebabs are quick to prepare and cook, but
you must allow meat to marinate overnight or up to 24 hours.
Marinating allows the budget-minded cook to use less expensive
cuts of meat since many marinades not only flavor the meat,
but tenderize it also. The best cuts for marinated lamb kebabs
are sirloin, shoulder or leg. Don't use the more expensive
rib and loin cuts because they will become too tender, especially
in acidic marinades.
2
pounds boneless California lamb, from sirloin, shoulder
or leg, external fat removed
1 bottle (16-ounce) marinade
2 red onions, cut into 1-inch cubes
1 each red and green pepper, cut into 1-1/2-inch pieces
12 fresh white or crimini mushrooms
1 package 6-ounce) rice pilaf, prepared according to package
directions
Cut
lamb into 1-1/2-inch cubes; place in glass dish and cover
with marinade. Cover and refrigerate overnight and up to 24
hours. Thread marinated lamb onto metal or water-soaked wooden
skewers, alternating with onion, pepper and mushrooms. Grill
over medium hot coals, on a gas grill or under the broiler.
Grill 3 to 4 minutes per side for medium-rare and 4 to 5 minutes
per side for medium.
Makes 4 to 6 servings.
*Meal
In Minutes Menu
- 4
Marinated California Lamb Kebabs
- Rice
Pilaf
- Tossed
Green Salad
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Pan
Broiled Lamb Chops over Sautéed
Spinach & Pancetta*
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1
package (6-ounce) quick cooking rice pilaf or flavored rice
6
to 8 California lamb sirloin chops, about 3/4 to 1-1/2-inch
thick
Olive oil
Salt or garlic salt and pepper
1 tablespoons each butter and olive oil
2 shallots, finely minced
1/4 pound pancetta, cut into 1/2-inch pieces
2 packages (10-ounces) frozen chopped spinach, thawed and
squeezed dry
Juice of one-half lemon
Prepare
rice according to package directions. While rice is cooking,
heat heavy frying pan or skillet over high heat. Brush chops
lightly with olive oil and season with salt or garlic salt
and pepper and set aside while pan heats.
To
test pan, press a corner of the chop onto the surface. When
it sizzles, add 3 to 4 chops and sear them for 1-1/2 to 2
minutes until browned on the bottom. Turn chops and sear the
other side for 1-1/2 to 2 minutes. Reduce heat to medium and
cook chops for an additional 1 to 2 minutes for rare, 2 to
3 minutes for medium-rare or until they reach the desired
doneness. If cooking to medium, turn chops at least once again.
Remove chops from pan and wrap tightly in foil to keep warm.
Repeat with remaining chops.
Wipe
out pan. Heat butter and oil over medium heat. Add shallots
and sauté, stirring, 2 to 3 minutes. Add pancetta and
cook until golden, about 1 to 2 minutes. Add spinach and lemon
juice and cook, stirring until heated through. Season with
salt and pepper. Spoon onto serving platter; top with lamb
chops. Serve immediately with rice pilaf. Makes 4 servings.
*Meal
In Minutes Menu
- 4
Pan Broiled California Lamb Sirloin Chops
- 4
Sauteed Spinach and Pancetta
- Rice
Pilaf
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Ground
California Lamb Ragu
with Egg Noodles*
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2
tablespoons olive oil
1 teaspoon crushed garlic
1 pound ground California lamb meat, preferably from shoulder
2 cans (14.5-ounces) tomatoes with basil, garlic, and oregano
2 jarred roasted red peppers, diced
1 can (8-ounces) tomato sauce
1/2 cup dry white wine
1 teaspoon dry crushed rosemary
1/4 to 1/2-teaspoon red pepper flakes
Salt and pepper, to taste
1 pound wide egg noodles, cooked
In
large saucepan, heat oil over high heat. When hot, add garlic
and saute until brown but not burnt. Add meat and fry until
brown. Add remaining ingredients and stir thoroughly. Reduce
heat and simmer until sauce thickens, about 15 minutes. Meanwhile
prepare egg noodles according to package directions.
(For an alternative serve over soft polenta seasoned with
Parmesan cheese and butter.) Makes 6 servings.
*Meal
In Minutes Menu
- 4
Ground California Lamb Ragu over Egg Noodles
- Tossed
Green Salad
- Crusty
French Bread
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